JAMMB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 125 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Mon 4th: 848 * 50%
fat: 33.94g
|
protein: 31.08g
|
carbs: 100.96g
- -
April 2015
Wed 1st: 855 * 50%
fat: 32.00g
|
protein: 24.50g
|
carbs: 122.50g
- -
March 2015
Tue 31st: 1186 * 70%
fat: 39.87g
|
protein: 35.59g
|
carbs: 168.10g
2448*  1262
Mon 30th: 1584 * 93%
fat: 62.44g
|
protein: 50.20g
|
carbs: 205.08g
2619*  1035
Fri 6th: 355 * 21%
fat: 15.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
Thu 5th: 1677 * 99%
fat: 69.05g
|
protein: 52.46g
|
carbs: 207.00g
2388*  711
Wed 4th: 1340 * 79%
fat: 56.00g
|
protein: 22.00g
|
carbs: 182.00g
2358*  1018
Tue 3rd: 1621 * 95%
fat: 64.91g
|
protein: 35.93g
|
carbs: 200.80g
2852*  1231
Mon 2nd: - - 2200* -
May 2014
Wed 21st: 606 * 32%
fat: 25.51g
|
protein: 15.66g
|
carbs: 78.24g
- -
January 2014
Wed 22nd: 360 * 19%
fat: 8.29g
|
protein: 4.88g
|
carbs: 69.52g
- -
Fri 17th: 634 * 33%
fat: 16.38g
|
protein: 25.98g
|
carbs: 97.97g
- -
Thu 16th: 2075 * 109%
fat: 75.97g
|
protein: 66.09g
|
carbs: 289.97g
- -
October 2013
Fri 4th: 282 * 15%
fat: 16.52g
|
protein: 3.12g
|
carbs: 31.01g
- -
August 2013
Wed 28th: 915 * 48%
fat: 30.50g
|
protein: 32.00g
|
carbs: 132.00g
- -
July 2013
Sun 28th: 255 * 13%
fat: 16.50g
|
protein: 8.00g
|
carbs: 20.00g
- -
May 2013
Thu 9th: 405 * 21%
fat: 17.50g
|
protein: 16.00g
|
carbs: 55.00g
- -
Wed 8th: 395 * 21%
fat: 16.50g
|
protein: 7.00g
|
carbs: 54.00g
- -
Mon 6th: 485 * 26%
fat: 20.50g
|
protein: 16.00g
|
carbs: 71.00g
- -

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