Weigh In record (no journal entry) for 26 July 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1012 kcal
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Fat: 37.17g | Prot: 39.83g | Carb: 149.94g.
Breakfast: Sonoma Carb Cutting Tortillas, Organic Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: athenos yogurt, Finely Shredded Taco Cheese, sour cream, Refried Beans Traditional. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, watermelon, Fiber One Chewy Bars. more...
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gaining 1.4 lb a week
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