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Not such a big loss but a loss just the same 😀,
Last week's get together was lovely but it took me to Wednesday to get my weight back to what it was before so I'm glad I have lost a little. The get together was just what we both needed so no regrets especially as the food and drink was so good and the company great.
I'm doing a little more walking regardless of how much I hurt, pushing through the pain as I know losing weight will eventually, hopefully, mean less pain.
Only just over a month until the wedding and posh frock day so I must keep up with my good work.
I am so grateful for the encouragement I get from this group it helps so much.
Have a wonderful week everyone 😘
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181.4 lb
Lost so far: 41.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1605 kcal
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Fat: 67.11g | Prot: 158.52g | Carb: 99.00g.
Breakfast: Mixed Salad Greens, Cucumber (with Peel) , Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Avocados. Lunch: Goats Cheese (Soft) , Watermelon . Dinner: Lidl Greek Style Yoghurt, Tesco Rump Steak, White Grapes, Sainsbury's Sultanas, Celery , Apples . Snacks/Other: Coffee, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water, Lindt 85% Dark Chocolate. more...
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losing 0.9 lb a week
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