Weigh In record (no journal entry) for 26 February 2015
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278.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1450 kcal
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Fat: 70.36g | Prot: 82.40g | Carb: 137.70g.
Breakfast: Schmälzle Kasselerbraten, Vollkornbrötchen, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett, Lätta mit Joghurt, Marmelade. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Kaufland Schusterjunge, Real Quality Milchreis Zimt & Zucker. Dinner: Gouda oder Edamer, Apostels Jogurti nach Klassisch Griechischer Art, Gekochtes Ei. Snacks/Other: Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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losing 18.5 lb a week
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