mona710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1461 * 61%
fat: 64.89g
|
protein: 98.65g
|
carbs: 134.82g
- -
Sun 1st: 2049 * 85%
fat: 89.33g
|
protein: 141.10g
|
carbs: 180.43g
- -
February 2015
Fri 27th: 1465 * 61%
fat: 43.50g
|
protein: 121.67g
|
carbs: 163.31g
- -
Thu 26th: 1450 * 60%
fat: 70.36g
|
protein: 82.40g
|
carbs: 137.70g
- -
Wed 25th: 1487 * 62%
fat: 54.51g
|
protein: 113.26g
|
carbs: 138.20g
- -
Thu 12th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
January 2015
Sat 24th: 885 * 37%
fat: 28.46g
|
protein: 23.07g
|
carbs: 145.43g
- -
Fri 23rd: 1361 * 57%
fat: 50.64g
|
protein: 66.92g
|
carbs: 169.39g
- -
Thu 22nd: 1450 * 60%
fat: 58.80g
|
protein: 131.58g
|
carbs: 109.66g
- -
Wed 21st: 1183 * 49%
fat: 58.24g
|
protein: 58.55g
|
carbs: 114.67g
- -
Mon 19th: 1371 * 57%
fat: 92.54g
|
protein: 43.05g
|
carbs: 99.37g
- -
Sun 18th: 1121 * 47%
fat: 41.42g
|
protein: 61.99g
|
carbs: 136.77g
- -
Sat 17th: 2165 * 90%
fat: 105.62g
|
protein: 83.52g
|
carbs: 227.04g
- -
Fri 16th: 1744 * 73%
fat: 75.82g
|
protein: 101.32g
|
carbs: 172.34g
- -
Thu 15th: 1680 * 70%
fat: 98.75g
|
protein: 65.17g
|
carbs: 156.49g
- -
Wed 14th: 1395 * 58%
fat: 76.32g
|
protein: 48.32g
|
carbs: 140.04g
- -
Tue 13th: 1426 * 59%
fat: 73.53g
|
protein: 66.54g
|
carbs: 136.20g
- -
Mon 12th: 1241 * 52%
fat: 46.29g
|
protein: 72.51g
|
carbs: 149.01g
- -
Sun 11th: 1389 * 58%
fat: 63.65g
|
protein: 85.18g
|
carbs: 118.57g
- -
Sat 10th: 1606 * 67%
fat: 69.24g
|
protein: 94.08g
|
carbs: 164.53g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.