Weigh In record (no journal entry) for 27 February 2015
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276.2 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1465 kcal
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Fat: 43.50g | Prot: 121.67g | Carb: 163.31g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Marmelade, Lätta mit Joghurt, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Vollkornbrötchen. Lunch: Landfein Pudding mit Sahne, Real Quality Milchreis Zimt & Zucker, Kaufland Schusterjunge, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Magerquark. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 13.9 lb a week
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