Weigh In record (no journal entry) for 25 February 2015
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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821 kcal
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Fat: 24.70g | Prot: 40.81g | Carb: 112.95g.
Breakfast: Sugar, Kroger Rice Bitz, Coffee, Kroger Lowfat 1% Milk, Nestle French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Water, Kroger 2% American Cheese Slices, Kroger 100% Whole Wheat Bread. Dinner: Atkins Advantage Cafe Caramel Shake. more...
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losing 1.9 lb a week
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Teresa Goins's weight history
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