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I'm writing this with a big grin on my face as it's another weight loss week, I'm so pleased. I just need to keep it up and stay motivated.
It's my oldest niece's wedding on 19th August and I would love to wear something nice that I feel good in and hopefully have fewer aches and pains. I'm still not sure if my husband will be coming with me as we will be flying from our home in Spain to the UK and I don't think he will be up to the travelling. I would cancel it if he is unable to go but I am sorting out their wedding cake and can't let them down, I feel very torn but I shall worry about it nearer the time when I have more idea of the situation.
We have an invitation to join a group of friends on Saturday, it's been a long time since I've been able to go out socially so I'm really looking forward to it. We all make a dish or two and have a lovely time eating, drinking and chatting. I think it's just what we both need to lift our spirits, I just have to make sure I'm not to enthusiastic with regards to all the lovely food (cooked by others and not me for a change 😋) I won't be able to drink as although it's within walking distance I shall have to take the car in order to get my husband there.
I hope next week is as successful as this and my trip out doesn't make a huge spike in my weight 🤞🏼
Have a fantastic weekend all 😀
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182.3 lb
Lost so far: 40.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1171 kcal
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Fat: 45.87g | Prot: 111.14g | Carb: 69.02g.
Breakfast: Baguette, Red Tomatoes , Coffee, Tuna in Water (Canned). Lunch: Cheddar Cheese , Tesco Breaded Chicken. Dinner: Tesco Chickpeas in Water, Tesco Finest Roasted Mediterranean Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Tesco Low Calorie Indian Tonic Water, Strathmore Still Water, Lindt 85% Dark Chocolate, Coffee, Tea with Skimmed Milk. more...
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losing 4.5 lb a week
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