Weigh In record (no journal entry) for 23 February 2015
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321.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1587 kcal
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Fat: 54.25g | Prot: 85.81g | Carb: 200.15g.
Breakfast: Oscar Mayer Real Bacon Bits, Coffee with Milk, Monks' Bread Wheat Wholegrain Bread, Toasted Bagel, Poached Egg. Lunch: Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg, Tortilla. Dinner: Sodexo Turkey & Cheese Sandwich. Snacks/Other: Rice Pudding. more...
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losing 2.3 lb a week
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jonathan Gabriel's weight history
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