carlos 313131's Journal, 24 June 2023

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Weigh In record (no journal entry) for 24 June 2023

165.3 lb Lost so far: 50.7 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2023:

1176 kcal

Fat: 39.56g | Prot: 60.68g | Carb: 163.17g. Breakfast: Maçã, Power One Pasta de Amendoim Integral, Alpes Pão Integral, Banana. Lunch: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês. more...

2362 kcal

Activities & Exercise: Sitting - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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carlos 313131's Journal, 24 June 2023

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