Weigh In record (no journal entry) for 23 July 2011
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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806 kcal
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Fat: 36.44g | Prot: 36.88g | Carb: 87.17g.
Breakfast: Organic Creamy Peanut Butter, wonder bread plus, american cheese, egg, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Snacks/Other: Fiber One Chewy Bars. more...
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steady weight
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