Weigh In record (no journal entry) for 21 February 2015
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244.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1140 kcal
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Fat: 121.08g | Prot: 6.98g | Carb: 15.41g.
Breakfast: Heavy Cream, Cinnamon , Coffee (Brewed From Grounds) , Heavy Cream, Pure Via Stevia, Almond Milk, Nutiva Organic Hemp Oil, Hershey's Special Dark Cocoa. more...
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losing 7.0 lb a week
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 Comments
How do you use the Hershey's Special Dark Cocoa?
21 Feb 15 by member: ClassicRocker
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