Weigh In record (no journal entry) for 19 June 2023
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138.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1875 kcal
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Fat: 90.84g | Prot: 81.96g | Carb: 203.41g.
Breakfast: Sunsweet Prune Juice, Quaker 100% Whole Grain Oatmeal, Vital Farms Organic Pasture-Raised Eggs. Lunch: Salmon patties, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Keebler Vienna Fingers, Duke's Mayonnaise, Nature's Own 100% Whole Wheat Bread, Vital Farms Organic Pasture-Raised Eggs. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Atkins Endulge Chocolate Coconut Bar, Watermelon , Cream (Half & Half), Sunkist Navel Orange, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 6.3 lb a week
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