Weigh In record (no journal entry) for 19 June 2023
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193.1 lb
Lost so far: 29.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1602 kcal
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Fat: 85.03g | Prot: 80.45g | Carb: 101.86g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Tesco Medium Eggs, Cherry Tomatoes. Dinner: Pork Backribs , Tesco Finest Potato Dauphinoise, Green Giant Sweetcorn & Peas, Carrots, Broccoli. Snacks/Other: Tesco Low Calorie Indian Tonic Water, White Table Wine , Coffee. more...
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gaining 0.4 lb a week
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