Weigh In record (no journal entry) for 12 June 2023
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200.7 lb
Lost so far: 13.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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711 kcal
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Fat: 23.82g | Prot: 29.70g | Carb: 85.09g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Scrambled Egg , Brown Bread. Dinner: Woolworths Baby Potatoes, Woolworths Carrots. more...
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losing 3.3 lb a week
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