Weigh In record (no journal entry) for 08 June 2023
|
202.6 lb
Lost so far: 11.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
619 kcal
|
Fat: 9.90g | Prot: 19.78g | Carb: 113.47g.
Breakfast: Jungle Oats. Lunch: Orange, Toasted White Bread , Margarine (Regular) . Dinner: Garlic , Yellow Onions, Tomatoes, Spaghetti (with Added Salt, Cooked) . more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yondela23's weight history
|