Weigh In record (no journal entry) for 06 June 2023
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204.6 lb
Lost so far: 9.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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563 kcal
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Fat: 23.64g | Prot: 40.62g | Carb: 49.28g.
Breakfast: Apples without Skin (Cooked, Boiled) . Lunch: Yellow Onions, Tomatoes, Scrambled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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steady weight
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