Weigh In record (no journal entry) for 14 February 2015
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1802 kcal
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Fat: 53.78g | Prot: 126.72g | Carb: 178.01g.
Breakfast: Dolce Gusto Café Au Lait, AH Diepvries Frambozen, Melkan Magere Milde Kwark, AH Mango Stukjes Diepvries, Amandelen, Pure Body & Fit Pure Cacao Poeder, Koffie (Gemalen), Campina Volle Melk, Natrena Zoetjes. Lunch: Perfekt Tortilla Chips Naturel. Dinner: Cordial of Likeur, AH Wit Frans Stokbrood, Gebakken of Geroosterde Garnalen. Snacks/Other: Red Bull Sugarfree, Bullit Bullit Sugar Free, First Choice Cola Light. more...
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losing 2.1 lb a week
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