Weigh In record (no journal entry) for 28 May 2023
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1353 kcal
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Fat: 42.87g | Prot: 56.45g | Carb: 194.35g.
Lunch: Banana, Maçã, Marsala Pão Integral Qualibread , Ovo. Dinner: Ovo, McCain Batata Tradicional. Snacks/Other: Italac Leite Integral, Banana, Maçã, Mamão Formosa. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 2 hours, Weight Training (moderate) - 27 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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