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Day 2... Lost 2 lbs! I know it is not a good idea to weigh daily but ..I felt lighter! 😊
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1125 kcal
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Fat: 75.28g | Prot: 94.83g | Carb: 16.88g.
Breakfast: Turkey Sausage (Cooked) , Scrambled Egg (Whole, Cooked), Coffee, Blue Diamond Unsweetened Almond Milk. Lunch: Dill, Black Diamond Mozzarella Cheese String, Bell Peppers, Canned Salmon, Spectrum Mayonnaise. Dinner: No Name Old Cheddar Cheese, Compliments Smoked Turkey Breast, Stuffed Green Olives, Celery, Cucumber, Grape Tomatoes, Mixed Salad Greens, Kraft Olive Oil Greek Feta Dressing. Snacks/Other: No Name Light Cream Cheese, Celery . more...
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losing 14.0 lb a week
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