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The only thing which is terribly inconvenient about a 'whoosh' is that your body does not care at which time it decides to dump that water, haha.
So sleep wasn't the most solid, but hey, can't complain about the outcome!
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2015:
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1574 kcal
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Fat: 118.51g | Prot: 104.13g | Carb: 32.78g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Costco Beef Loin Flap Meat, Avocado Vegetable Oil. Dinner: Beef Pastrami (Cured), Primo Taglio Black Forest Ham, Mortadella, Sesame Seeds, Bacon Grease, Snow or Sugar Snap Peas. Snacks/Other: Ketomancer's Sugar Free Macaroons, Macadamia Nuts. more...
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losing 1.0 lb a week
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