Weigh In record (no journal entry) for 01 May 2023
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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693 kcal
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Fat: 30.42g | Prot: 48.35g | Carb: 58.74g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Indulac Fat Free Milk, Espresso Coffee. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Brown Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Avocados, Lettuce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Espresso Coffee, Indulac Fat Free Milk, Babybel Mini Light Cheese. more...
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gaining 0.7 lb a week
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