Weigh In record (no journal entry) for 17 May 2023
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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306 kcal
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Fat: 8.69g | Prot: 18.50g | Carb: 41.36g.
Breakfast: Espresso Coffee, Pan Pepin Mini Tostadas. Dinner: Egg White, Scrambled Egg. Snacks/Other: Apple, Espresso Coffee, Apple. more...
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losing 14.0 lb a week
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