Weigh In record (no journal entry) for 06 February 2015
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2071 kcal
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Fat: 66.08g | Prot: 79.22g | Carb: 286.62g.
Breakfast: Eiwit, Quaker Havermout (40g), Alpro Amandelmelk, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Pink Lady Appels, Banaan, Conagra Foods Pam Spray, Dolce Gusto Café Au Lait, Van Gilse Poedersuiker, Pure Body & Fit Pure Cacao Poeder, Amandelen. Lunch: Melkan Magere Milde Kwark, AH Grillworst, Zonnatura Rijstwafel, Senoble Franse Verse Kwark, AH Doosjevol Mango Stukjes, AH Doosjevol Frambozen, Pure Body & Fit Pure Cacao Poeder. Dinner: Geroosterd Gemengd Volkoren Brood, Royal Green Cocosvet, Ijsbergsla, Tomaten, Remia Friteslijn, Rode Uien, Dekamarkt Steak Du Boeuf. Snacks/Other: Lay's Oven Chips Paprika, Verkade San Francisco Naturel, Venco Schoolkrijt, Moorkop, First Choice Cola Light, Bullit Bullit Sugar Free, Red Bull Sugarfree. more...
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steady weight
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