carlos 313131's Journal, 14 May 2023

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Weigh In record (no journal entry) for 14 May 2023

169.8 lb Lost so far: 46.3 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2023:

1855 kcal

Fat: 91.66g | Prot: 131.88g | Carb: 119.20g. Lunch: Carne de Vaca Assada, Itambé Pudim de Leite Condensado , Arroz Parboilizado Cozido, Salada de Maionese. Dinner: Maçã, Arcor Torrone, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2005 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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carlos 313131's Journal, 14 May 2023

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