Weigh In record (no journal entry) for 18 July 2011
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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3224 kcal
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Fat: 122.42g | Prot: 273.31g | Carb: 274.39g.
Breakfast: Lower Sodium Turkey Bacon, Baby Spinach, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, g series, Prime 01 - Pre-Game Fuel - Fruit Punch, All Stars Thirst Quencher Berry Beverage, N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk, Coffee. Lunch: 100% Natural Whole Wheat Thin Buns, Newmans Own Vinigrette, Spring Mix Salad, Fresh Spinach (Marketside), Avocados , Sliced Pepper Jack Cheese, Mixed Salad Greens, Classic Yellow Mustard, Roast Beef. Dinner: Black Beans (50% less Sodium), Broccoli , Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Crunchy Granola Bars - Oats 'n Honey, Soy Nuts, Peanut Butter Crunch Protein Bar (Supreme Protein), Whole Natural Almonds, Vanilla Creme Nutritional Shake, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.0 lb a week
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