Weigh In record (no journal entry) for 03 February 2015
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1522 kcal
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Fat: 57.72g | Prot: 43.14g | Carb: 197.78g.
Breakfast: Koffie (Gemalen), Campina Volle Melk, Pure Body & Fit Pure Cacao Poeder, AH Mango Stukjes Diepvries, Melkan Magere Milde Kwark, AH Diepvries Frambozen, Senoble Franse Verse Kwark. Lunch: Zonnatura Rijstwafel, AH Geschrapte Worteltjes, Heinz Sandwichspread Tomaat Lente-Ui. Dinner: Remia Friteslijn, Bram Ladage Patat. Snacks/Other: Venco Schoolkrijt, Katja Apekoppen, First Choice Cola Light, Bullit Bullit Sugar Free, Red Bull Sugarfree. more...
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1474 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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