waterloo817's Journal, 02 February 2015

Its Red Month, Cause of February. Love is in the air!

Disappointing, up 1-lb. I find that if I don't eat and don't exercise I am gaining. I have to stick to the 5-6 small meals. Its' hard to do on the weekends. So, out of my routine and really didn't follow any eating plan. I had for meals, meal replacement shakes so I could indulge at a Super Bowl. Although I did NOT indulge. I actually was full from the Vegetable Tray. I had lots of raw vegetables with Hummus. Maybe, I had 4-tbsp of Hummus and that is only 150-cal all together. I do think what I might have killed me was a bit of crown and coke that I had. But, hey......it could have been way worse. I've done some pretty heavy eating and drinking at Super Bowl parties and was proud that I made right eating decisions. Watched my calories and chose the vegetables and grilled chicken with spinach than the deep fried wings.

I still think that I am ok. I mean I started at almost 220. Lets face it. I started just one month ago on Jan 6th and I've lost 13-lbs. So I really can't [/color[color=red]]kick myself too hard in the butt!....That's about 3.5 lbs a week. Which they say your supposed to loose slowly so you can keep it off. Plus, I am not dieting. I am eating healthier and making better decisions as well as getting in exercise.

I still feel good. A little disappointed, but good. I am down a size in dresses and I feel toner and have more energy. It's just a # and it is all about how you look and feel. So, today I am back on the train moving forward. So I start tracking again, eating 5-6 small healthier portioned meals, and I continue my exercise regimen.

Here's to losing at least 10-lbs this month!

204.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 38.62g | Prot: 57.00g | Carb: 110.56g.   Breakfast: Water, Fischer Honey Natural Pure Raw Honey, Grapefruit (Pink and Red and White), Coffee. Lunch: Tortilla Wrap with Shredded Chicken Breasts, Water. Dinner: Kraft Balsamic Vinaigrette Lite, Earthbound Farm Organic Baby Spinach, Pineapple, Publix Boneless Pork Loin. Snacks/Other: Valued Naturals Natural Cashews, Great Value Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries. more...

2665 kcal

Activities & Exercise: Hips, Butt, Thighs - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...