Weigh In record (no journal entry) for 01 February 2015
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2015:
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1485 kcal
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Fat: 49.94g | Prot: 109.10g | Carb: 152.00g.
Breakfast: Van Gilse Poedersuiker, Dolce Gusto Café Au Lait, Bell Plantation PB2 Pindakaas Poeder, Conagra Foods Pam Spray, Banaan, Pink Lady Appels, Kaneel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Quaker Havermout (40g), Alpro Amandelmelk, Eiwit, Amandelen, Pure Body & Fit Pure Cacao Poeder. Lunch: AH Doosjevol Mango Stukjes, Remia Friteslijn, Senoble Franse Verse Kwark, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Milde Kwark, AH Rivierkreeftjes, Zwarte Peper, Tomaten, Uien, Eiwit, Ei, Conagra Foods Pam Spray. Dinner: Senoble Franse Verse Kwark, Royal Green Cocosvet, Gele Paprika's, AH Courgette, Uien, Chavroux Geitenkaas, AH Rucola, Bloemkool, Melkan Magere Milde Kwark, Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen, AH Doosjevol Mango Stukjes, Body & Fit Amandelen. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, First Choice Cola Light, Bullit Bullit Sugar Free, Red Bull Sugarfree. more...
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gaining 1.0 lb a week
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