Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1440 kcal
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Fat: 27.16g | Prot: 103.82g | Carb: 201.21g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, Quaker Quick Cook Steel Cut Oats, Banana. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Golden Sweet Pineapple Chunks, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Dinner: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Purely Elizabeth Blueberry Hemp Granola, Dannon Oikos Triple Zero Strawberry. more...
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2560 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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