wallynsvid53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 9th: 417 * 18%
fat: 11.13g
|
protein: 33.54g
|
carbs: 49.85g
- -
Fri 8th: - - 2807* -
June 2016
Sat 25th: 812 * 35%
fat: 21.13g
|
protein: 65.54g
|
carbs: 95.85g
2816*  2004
April 2016
Sat 16th: 1809 * 79%
fat: 95.66g
|
protein: 100.14g
|
carbs: 135.69g
3894*  2085
January 2016
Sat 23rd: 1453 * 63%
fat: 31.63g
|
protein: 128.40g
|
carbs: 169.10g
2364*  911
Fri 22nd: 1678 * 73%
fat: 41.63g
|
protein: 124.90g
|
carbs: 200.10g
2443*  765
Thu 21st: 1629 * 71%
fat: 40.13g
|
protein: 124.90g
|
carbs: 193.85g
2451*  822
Wed 20th: 1415 * 62%
fat: 40.88g
|
protein: 91.83g
|
carbs: 173.38g
2577*  1162
Thu 14th: 874 * 38%
fat: 17.13g
|
protein: 69.90g
|
carbs: 116.85g
- -
Wed 13th: 543 * 24%
fat: 11.13g
|
protein: 34.97g
|
carbs: 81.35g
- -
Tue 5th: 490 * 21%
fat: 6.50g
|
protein: 34.00g
|
carbs: 77.00g
- -
December 2015
Mon 21st: 540 * 23%
fat: 16.00g
|
protein: 8.00g
|
carbs: 99.00g
- -
November 2015
Sat 21st: 370 * 16%
fat: 17.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
Fri 20th: 460 * 20%
fat: 36.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Thu 19th: 984 * 43%
fat: 70.21g
|
protein: 65.59g
|
carbs: 20.00g
- -
Wed 18th: 1020 * 44%
fat: 41.00g
|
protein: 35.00g
|
carbs: 137.00g
- -
Tue 17th: 1494 * 65%
fat: 29.52g
|
protein: 43.50g
|
carbs: 284.52g
- -
September 2015
Wed 16th: 533 * 23%
fat: 20.63g
|
protein: 29.47g
|
carbs: 64.35g
- -
Tue 15th: 713 * 31%
fat: 27.63g
|
protein: 30.47g
|
carbs: 93.35g
- -
July 2015
Thu 30th: 983 * 43%
fat: 25.35g
|
protein: 69.80g
|
carbs: 124.12g
2729*  1746
Thu 16th: 520 * 23%
fat: 16.13g
|
protein: 35.47g
|
carbs: 63.35g
- -

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