Weigh In record (no journal entry) for 29 January 2015
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1515 kcal
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Fat: 23.66g | Prot: 110.82g | Carb: 220.21g.
Breakfast: Combat Powder - Cookies 'N' Cream, Almond Breeze Unsweetened Vanilla Milk, Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Milled Flax Seed, Coffee, Banana. Lunch: Purely Elizabeth Blueberry Hemp Granola. Dinner: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oikos Triple Zero Strawberry, p2 Frozen organic mango chunks, Taylor Farms Organic Power Greens, Kirkland Signature Golden Sweet Pineapple Chunks, 100% Pomegranate Juice, Vita Coco 100% Pure Coconut Water. more...
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3189 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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