Weigh In record (no journal entry) for 26 January 2015
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 45.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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810 kcal
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Fat: 23.09g | Prot: 26.07g | Carb: 133.99g.
Breakfast: Kroger Bite Size Shredded Wheat, Splenda No Calorie Sweetener Packets, Coffee, Great Value 1% Low Fat Milk, Nestle French Vanilla Coffee Creamer. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Water, Barilla Italian Entrees Marinara Penne. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Kroger Microwave Kettle Corn Popcorn. more...
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losing 0.5 lb a week
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Teresa Goins's weight history
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