Weigh In record (no journal entry) for 27 January 2015
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231.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1668 kcal
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Fat: 76.73g | Prot: 106.23g | Carb: 154.24g.
Breakfast: EAS Premium Protein Powder - Vanilla, It Works Ultimate Profit, Amazing Grass Green SuperFood Drink Powder. Lunch: Keebler Toasteds Harvest Wheat Crackers, King Oscar Brisling Sardines in Olive Oil. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), The Counter Sauteed Mushrooms. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Blue Diamond Whole Natural Almonds, International Delight Hazelnut Coffee Creamer. more...
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3501 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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