Weigh In record (no journal entry) for 21 April 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1824 kcal
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Fat: 51.92g | Prot: 99.82g | Carb: 267.74g.
Lunch: Power One Pasta de Amendoim Integral, Alpes Pão Integral. Dinner: Ovo Cozido, Camil Arroz Branco Cozido, Feijão Preto Cozido, Couve Manteiga Refogada, Abóbora Cabotia. Snacks/Other: Banana Caturra, Nestlé Nescau, Quaker Farinha de Aveia, Natural Life Levedo De Cerveja, Mãe Terra Extrato de Soja. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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