Weigh In record (no journal entry) for 21 April 2023
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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3116 kcal
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Fat: 102.04g | Prot: 194.20g | Carb: 366.33g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Kodiak Blueberry Power Waffles, Coffee, Egg (Whole), Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Member's Mark Unsweetened Vanilla Almond Milk, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Mozzarella Cheese, Chicken Stock, Daisy Sour Cream, Parmesan Cheese (Grated), Costco Rotisserie Chicken, Green Peas (Frozen), Campbell's Cream of Chicken Soup, Barilla Spaghetti. Dinner: Lipton Sweetened Iced Tea, Potato French Fries, Subway Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap. Snacks/Other: Great Value Apple Fritter, Quest Blueberry Muffin Protein Bar, Girl Scout Cookies Thin Mints, Great Value Triple Berry Mix, Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bodybuilding.com Beta Alanine, True Nutrition Highly Branched Cyclic Dextrin, MET-Rx L-Glutamine Powder, Great Value Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Super Coffee Hazelnut Latte. more...
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losing 0.6 lb a week
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