Weigh In record (no journal entry) for 18 April 2023
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207.2 lb
Lost so far: 7.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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930 kcal
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Fat: 16.47g | Prot: 28.08g | Carb: 174.35g.
Breakfast: Kellogg's Corn Flakes. Lunch: Bananas . Dinner: Lucky Star Pilchards in Tomato Sauce, Macaroni. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Yum Yum Smooth Peanut Butter. more...
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steady weight
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