Weigh In record (no journal entry) for 13 July 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1255 kcal
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Fat: 42.50g | Prot: 45.00g | Carb: 183.00g.
Breakfast: nutrisystem oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: athenos yogurt, nutrisystem red beans and rice. Dinner: 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Peanut Butter Filled Pretzels, miltons crackers, Roasted Garlic Hummus Dip, Fiber One Chewy Bars. more...
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gaining 5.6 lb a week
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