Weigh In record (no journal entry) for 23 January 2015
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2169 kcal
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Fat: 73.72g | Prot: 113.28g | Carb: 250.34g.
Breakfast: Zwarte Peper, Remia Friteslijn, Chavroux Geitenkaas, Geroosterd Gemengd Volkoren Brood, Ei, Conagra Foods Pam Spray, Eiwit, Dolce Gusto Café Au Lait. Lunch: Van Gilse Poedersuiker, Applepie Muffins. Dinner: Wijko Satésaus, Jumbo Japanse Wokgroenten, Royal Green Cocosvet, Dekamarkt Tartaar, Melkan Magere Milde Kwark, Pure Body & Fit Pure Cacao Poeder, AH Doosjevol Mango Stukjes, AH Diepvries Frambozen, Snack A Jacks Rijstwafel Caramel, Aldi Geroosterde Amandelen. Snacks/Other: Ricar 85% Cocoa, Snack A Jacks Caramel, Oldtimers Sneker Zoethoudertjes, Adam's Fitness Food Chocolate Muffins, Vomar Bokkenpootje, Red Bull Sugarfree, First Choice Cola Light, Bullit Bullit Sugar Free. more...
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losing 3.1 lb a week
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