Shonuff's Journal, 22 January 2015

233.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.50g | Prot: 86.00g | Carb: 70.00g.   Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, EAS Premium Protein Powder - Vanilla, It Works Ultimate Profit, Amazing Grass Green SuperFood Drink Powder. Lunch: NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Blue Diamond Whole Natural Almonds. more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...