carlos 313131's Journal, 09 April 2023

169.8 lb Lost so far: 46.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 52.97g | Prot: 58.16g | Carb: 240.40g.   Breakfast: Alpes Pão Integral, Power One Pasta de Amendoim Integral, Banana Caturra. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Fígado de Galinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2133 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...