Shonuff's Journal, 21 January 2015

234.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 62.50g | Prot: 102.00g | Carb: 146.00g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, It Works Ultimate Profit, EAS Premium Protein Powder - Vanilla. Lunch: NutriSystem Chicken Noodle Soup, NutriSystem Risotto. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Cookies, Blue Diamond Whole Natural Almonds. more...

2920 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...