Weigh In record (no journal entry) for 21 January 2015
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124.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1679 kcal
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Fat: 38.17g | Prot: 86.73g | Carb: 240.87g.
Breakfast: Dolce Gusto Café Au Lait, AH Diepvries Frambozen, Banaan, Alpro Amandelmelk, Quaker Havermout (40g), Eiwit, Kaneel, Conagra Foods Pam Spray, Van Gilse Poedersuiker, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Pure Body & Fit Pure Cacao Poeder, Amandelen. Lunch: AH Diepvries Frambozen, Melkan Magere Milde Kwark, Pure Body & Fit Pure Cacao Poeder, Dekamarkt Ovengebakken Kalkoenfilet, Kaneel, Quaker Havermout (40g), Ei, Banaan. Dinner: Royal Green Cocosvet, Euro Shopper Aardappelschijfjes, Remia Friteslijn, Steak Du Boeuf. Snacks/Other: Snack A Jacks Caramel, Snack A Jacks Sour Cream & Chive, Katja Biggetjes, Snack A Jacks Caramel, Red Bull Sugarfree, First Choice Cola Light, Bullit Bullit Sugar Free. more...
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losing 10.8 lb a week
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