Weigh In record (no journal entry) for 12 July 2011
|
178.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1305 kcal
|
Fat: 44.58g | Prot: 56.13g | Carb: 184.40g.
Breakfast: fiber plus, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: progresso italian meatball soup, nutrisystem pulled pork, athenos yogurt. Snacks/Other: Peanut Butter Filled Pretzels, Fiber One Chewy Bars, miltons crackers, Roasted Garlic Hummus Dip, Wheat Thins Crunch Stix - Honey Wheat, Cottage Cheese (Lowfat 2% Milkfat). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|