Weigh In record (no journal entry) for 20 January 2015
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125.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1599 kcal
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Fat: 40.93g | Prot: 124.48g | Carb: 167.07g.
Breakfast: Total Griekse Yoghurt 0%, Senoble Franse Verse Kwark, AH Mango Stukjes Diepvries, Melkan Magere Milde Kwark, Koffie (Gemalen), Campina Volle Melk, Amandelen, Pure Body & Fit Pure Cacao Poeder, AH Diepvries Frambozen. Lunch: Body & Fit Amandelen, Conimex Sambal Badjak, Zonnatura Rijstwafel, Dekamarkt Ovengebakken Kalkoenfilet, AH Geschrapte Worteltjes, AH Magere Franse Kwark, Maggi Opkikker Drinkbouillon Kip, Pure Body & Fit Pure Cacao Poeder. Dinner: Aldi Geroosterde Amandelen, Snack A Jacks Rijstwafel Caramel, AH Diepvries Frambozen, AH Doosjevol Mango Stukjes, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Milde Kwark, Royal Green Cocosvet, Sperziebonen, Dekamarkt Steak Du Boeuf, Remia Friteslijn, AH Zoete Aardappel. Snacks/Other: Snack A Jacks Caramel, Bullit Bullit Sugar Free, First Choice Cola Light, Red Bull Sugarfree. more...
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1671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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