Slip72's Journal, 15 January 2015

223.8 lb Lost so far: 11.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 23.81g | Prot: 87.41g | Carb: 147.35g.   Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Heinz Original Beans with Pork and Molasses. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . more...

2859 kcal

Activities & Exercise: Jogging - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...