Weigh In record (no journal entry) for 15 January 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1070 kcal
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Fat: 48.00g | Prot: 81.00g | Carb: 82.00g.
Breakfast: It Works Greens, Amazing Grass Green SuperFood Drink Powder, Bob Evans Sausage Breakfast Patty, Sunny Meadow Scrambled Eggs. Lunch: NutriSystem Spicy Kung Pao Noodles, Fiber One Protein Bars - Caramel Nut, Advocare Meal Replacement Shake - Chocolate. more...
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losing 1.4 lb a week
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