Weigh In record (no journal entry) for 18 March 2023
|
169.8 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1193 kcal
|
Fat: 28.24g | Prot: 84.85g | Carb: 153.27g.
Breakfast: Banana, Maçã. Lunch: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Ovo Cozido, Wickbold Pão de Forma Integral. Dinner: Granfino Feijão Rajado Cozido, Majestade Paleta Suína sem Osso, Camil Arroz Branco Cozido. Snacks/Other: Apti Gelatina Uva. more...
|
|
2501 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|