Weigh In record (no journal entry) for 17 March 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1356 kcal
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Fat: 38.94g | Prot: 94.69g | Carb: 160.07g.
Breakfast: Banana, Maçã. Lunch: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral. Dinner: Majestade Paleta Suína sem Osso, Camil Arroz Branco Cozido, Granfino Feijão Rajado Cozido. Snacks/Other: Apti Gelatina Uva, Ovo, Power One Pasta de Amendoim Integral. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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