Weigh In record (no journal entry) for 08 July 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1152 kcal
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Fat: 48.88g | Prot: 69.85g | Carb: 117.38g.
Breakfast: banquet sausage, sour cream, Sonoma Carb Cutting Tortillas, egg, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: trader joes greek yogurt, All-Bran Crackers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
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losing 2.8 lb a week
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